White Belt Class no. 2 - Trithletes Club

Basics of TaeKwonDo Class No.2

Warmup (Each Exercise for 30sec with no rest)

1. Jumping Jacks
2. Leg crosses in juming jacks
3. Trunk twists
4. Hips twists
5. Hips rotation in open legs.
6. Knee circles
7. Leg stretching dynamic situps side-by-side full feet, and toe
8. Socket Stretch 
9. Lunges forward: Steps 20x 

High Block (Olgul Makki)

1. Junbi
2. Right hand to left hipbone palm should face upward other hand facing towards face in punch position

High Block with footwork

1. foward step with blocking hand.
2. backward stepping as well
3. pivot with block, if i turn to my right side then I'm blocking with right hand (vice versa)

Sparring Stance (Kyorugi Junbi):

1. Balance weight on both legs stay centered
2. Don't shift weight back and forth
3. Switch stances

Roundhouse Kick (Dollyo Chagi)

1. Do Proper Chamber and Practice (20x each leg) in one place
2. Shoulder, Hip And Knee in one line
3. Pivot on Balls of Foot not on heel
4. Now Extend Leg Fully and Land foot in front so you can move forward

Front Snap Kick (Ap Chagi) + Roundhouse Kick (Dollyo Chagi) 20x each:

1. Back Foot perform Ap chagi and land it in front.
2. Other leg now on back, So do Dollyo Chagi with rear leg

Low block + High block + Roundhouse:

1. Pivot left foot with left low block then step forward with high block. Then bring rear foot for roundhouse kick and land it in front then bring back to junbi position.

Conditioning:

1. Hold leg front extended Times 12 seconds each leg. 3x each

Cooldown:

1. Socket stretch on toe pushing back.
2. Hamstring stretch
3. Sitting Hamstring Stretch After that bring folded leg to back and do it other leg
4. Hurdelers Stretch 
5. Butterfly Stretch
6. Hip Rotations and Twists

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