Absar Taekwondo Martial Arts Training Notes

  Basics of TaeKwonDo Class No.5 Warmup (Each Exercise for 30sec with no rest) Jumping Jacks Leg crosses in juming jacks Jogging with hands moving punching with jogging on the same place butt kicking high knees Trunk twists Hips twists Hips rotation in open legs. Side-by-side Stretch Glutes and ribs (don't place hands on hips or knee) Knee circles Leg stretching dynamic situps side-by-side full feet, and toe Socket Stretch  Lunges forward: Steps 20x  Kicking Basic Workout: Ap Chagi: 10x each side Dollyo Chagi: Pivot only to chamber don't extend kicks hold at end for a second Practice with moving Forward. 30x each side Dollyo Chagi: Pivot only to chamber and step forward but do it fast without any pause Blocks and Kicks in Combination: Right Low Block + Left Low Block + Right High Block + left high block + Right Ap chagi + Left Ap Chagi 10x Slow --- 10x Fast Balancing Drills: Hold Ap chagi chamber and you could switch chamber to dollyo or yop keep switching for few s...

Basics of TaeKwonDo Class No.4 Warmup (Each Exercise for 30sec with no rest) Jumping Jacks Jumping Lunges Step Change (both Sides count 1) Windmills or cross hand 3 step stretch (stand in Half side split then bring hands in front, center and back) Leg crosses in juming jacks Trunk twists Hips twists Hips rotation in open legs. Knee circles Leg stretching dynamic situps side-by-side full feet, and toe Socket Stretch  Lunges forward: Steps 20x  Hamstring Stretch and quad Stretch Pivot Practice: Chamber Ap Chagi to dollyo chagi then again to ap chagi then land the foot in back when chaber dollyo chagi push hips forward Conditioning: Use Chair or Wall to balance ==> Extend Dollyo Rotations Clock and anti clock wise 5 each Side rotations each leg 3sets Cool down: Quad Stretch Hip and Glute Stretch Ribs Stretch Cobra Stretch Socket Stretch Sitting on one leg Hamstring Stretch Horse Squat Stretch Full Side Splits Full Front Splits Again Full Side Splits Hip Twists Butterfly Visit...

Basics of TaeKwonDo Class No.3 Warmup (Each Exercise for 30sec with no rest) Jumping Jacks Leg crosses in juming jacks Trunk twists Hips twists Hips rotation in open legs. Knee circles Leg stretching dynamic situps side-by-side full feet, and toe Socket Stretch  Lunges forward: Steps 20x  Punches (Jireugi): Jab(20x both Sides) Jab with forward Step 20x each Cross 20x Both Sides Jab + Cross with forward Step Punches + Kicks: Jab + Front Leg small step moving forward with little pivot + Rear Leg kick (Dollyo Chagi) Cross + Rear Leg Step Forward/Diagonal/Side half Pivot + Lead Leg Kick (Dollyo Chagi) Conditioning: Pushups 5sec hold down and up do this for 1 min Plank Side Center Side 30sec each Cool down: Shoulder Stretch Chest Stretch Tricep Stretch Cobra Stretch Socket Stretch Sitting on one leg Hamstring Stretch Horse Squat Stretch Hip Twists Butterfly Visit  YouTube Channel

Basics of TaeKwonDo Class No.2 Warmup (Each Exercise for 30sec with no rest) Jumping Jacks Leg crosses in juming jacks Trunk twists Hips twists Hips rotation in open legs. Knee circles Leg stretching dynamic situps side-by-side full feet, and toe Socket Stretch  Lunges forward: Steps 20x  High Block (Olgul Makki) Junbi Right hand to left hipbone palm should face upward other hand facing towards face in punch position High Block with footwork foward step with blocking hand. backward stepping as well pivot with block, if i turn to my right side then I'm blocking with right hand (vice versa) Sparring Stance (Kyorugi Junbi): Balance weight on both legs stay centered Don't shift weight back and forth Switch stances Roundhouse Kick (Dollyo Chagi) Do Proper Chamber and Practice (20x each leg) in one place Shoulder, Hip And Knee in one line Pivot on Balls of Foot not on heel Now Extend Leg Fully and Land foot in front so you can move forward Front Snap Kick (Ap Chagi) + Roundhouse Kic...

Taekwondo Basics Class 1: How to Bow, Proper Warm-Up, and Mastering the Front Kick (Ap Chagi) + Low Block (Arae Makki) Welcome to Your First Taekwondo Class! Do you wanna start your Taekwondo journey? The key to begin any form of martial arts you need to learn Are you ready to begin your Taekwondo journey? Before throwing your first kick, it’s important to understand the core values of martial arts— discipline, respect, and proper technique .  In this first class, you'll learn: ✅ How and When to Bow in Taekwondo (Kyong Ye / 경례) ✅ The Best Warm-Up Drills to Improve Flexibility & Prevent Injuries ✅ Step-by-Step Breakdown of Ap Chagi (Front Kick) & Low Block (Arae Makki) ✅ Strength & Balance Drills to Improve Your Kicking Power Standing Bow (Kyong Ye / 경례): Stand in attention stance (Charyot / 차렷) with heels together and toes slightly apart. Hands are by your sides...