Basics of TaeKwonDo Class No.4 Warmup (Each Exercise for 30sec with no rest) Jumping Jacks Jumping Lunges Step Change (both Sides count 1) Windmills or cross hand 3 step stretch (stand in Half side split then bring hands in front, center and back) Leg crosses in juming jacks Trunk twists Hips twists Hips rotation in open legs. Knee circles Leg stretching dynamic situps side-by-side full feet, and toe Socket Stretch Lunges forward: Steps 20x Hamstring Stretch and quad Stretch Pivot Practice: Chamber Ap Chagi to dollyo chagi then again to ap chagi then land the foot in back when chaber dollyo chagi push hips forward Conditioning: Use Chair or Wall to balance ==> Extend Dollyo Rotations Clock and anti clock wise 5 each Side rotations each leg 3sets Cool down: Quad Stretch Hip and Glute Stretch Ribs Stretch Cobra Stretch Socket Stretch Sitting on one leg Hamstring Stretch Horse Squat Stretch Full Side Splits Full Front Splits Again Full Side Splits Hip Twists Butterfly Visit...
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